Strength & Conditioning
(Open to incoming 2008-'09 Pius XI 9th–12th grade students)

 

This program is designed to train aspiring high school athletes in all aspects of physical conditioning relevant to the demanding sports they will play. Participants will be introduced to and instructed in the exact same training program utilized by the highly successful athletes playing multiple sports at Pius XI High School. Drills and routines relevant to torso stability, core strength, foot quickness and agility—along with power and endurance through strength training—will be covered.

 

The Pius XI summer staff, comprised of head and assistant coaches as well as selected alumni currently competing at the college level, works closely with individual athletes to ensure safe and proper technique and form. Our personnel encourage both focus and a positiveattitude in a fun atmosphere that challenges each participant to become the best conditioned athlete he or she can be.

 

We expect the athlete to take the foundation established in this camp and build upon it using our recommended
program throughout his or her high school career. Participants should leave this program well educated and with a
great chance of dramatic improvement in overall physical development, thus prepared for future success in athletic
competition.

June 16–July 31, 2008
Monday–Thursday

Program Fee: $50
Enrollment Deadline: June 1, 2008

 

Click here for a special registration form for Strength & Training Camp only.